Signs and Symptoms That Your Child Might Have Hearing Loss

Child hearing loss

Today, there are universal hearing screenings available for newborns. This has to identify 80 to 90 per cent of hearing issues and conditions early on. This allows children a chance to receive early intervention and learn relevant and essential language skills much earlier in their lives.

However, it’s important to note that even if they passed the screening as newborns, they might still show signs of a genetic condition or progressive hearing loss. Children often don’t show signs of hearing loss until they are older. If you wonder whether your child may or may not have a condition, you must know the signs to look out for.

Here are a few things you should pay attention to:

No Reaction to Loud Sounds

Most parents are familiar with the fact that babies hate loud noises. They immediately cover their ears, cry or run away from the source of the sound. For instance, babies may not like it when you drop something or take the trash out of the kitchen. Children with hearing loss won’t detect or react to these sounds.

Insensitivity to Unusual Sounds

Children with a hearing issue may not seem to notice things that sound odd. For instance, they may not notice a fire alarm, or they may not react at all to the sound of fireworks or sirens. If they do notice the sound, they may not identify it or understand what it is.

Trouble Responding to Your Calls

If you notice that your child does not respond when you call their name, this may also be a sign of something wrong. It’s recommended that you call your child’s name from different directions or get their attention with a few claps. This will help you to identify whether they have difficulty hearing your voice.

Minimal Interest in Speech

Children who have hearing loss may not show much interest in speech. If you notice that your child is not responding to speech sounds, you may want to take them to a professional.

Toddlers or babies may not communicate when they are experiencing hearing problems. However, older children and teens should be able to provide you with clues that there is something wrong with their hearing.

Lack of Response to Voices

Children with hearing loss will have trouble understanding and relating to the sounds they hear. For example, they won’t distinguish between the voices of their parents and other voices or sounds. It can be a challenge for them to tune out or filter out different sounds that may be distracting.

This is why many children with hearing loss have trouble grasping the meaning of voice-related words or phrases. This can cause them to have difficulty understanding language and communicating with their peers.

Listening Difficulties

Children can’t listen to their communication if they have trouble hearing. If your child does not understand what you are saying or can’t respond to simple instructions, you must be worried. They likely have trouble hearing what is being said. Complex instructions can also be quite tough to follow.

The Bottom Line

People with hearing loss are fully capable of living great quality lives. However, to ensure that they can live well, it’s important to detect hearing conditions and issues early on. This gives them the time and space to adapt and navigate society better.

Unfortunately, most children with hearing loss are not diagnosed until older. This is why early detection is so important. If your child shows any of these signs, you must take them to a professional.

If you need a hearing loss test or treatment, we can help you. CH Care is an independent, locally owned and operated business that specialises in hearing assessments and hearing aid fitting and maintenance. Let’s talk about your hearing today. Call us at 1800 432 748 or book an appointment online!

What You Must Know About Noise-Induced Hearing Loss

Hearing aid for elderly

Hazardous noise exposure is a common cause of hearing loss in adults. The cumulative impacts of loud settings, often known as noise pollution, take a toll on the delicate tissues of the inner ear throughout our lives. This can lead to long-term sensorineural hearing loss.

Ear protection is essential for preventing noise-induced hearing loss in the workplace.

While adults are most at danger of noise-induced hearing loss, the fast growth in headphones and earbud use among children and teenagers also puts them at risk.

Noise vs. Sound

When vibrations from the source travel through the air and reach our ears, we perceive sound. Unwanted sound is frequently characterised as noise, whether it is ear-splitting feedback from an amplifier at a live performance, the boom of fireworks show finale, the loud crack of gunshots, the roar of the lawnmower, or the piped-in music and loud clamour of voices at a fashionable new restaurant.

Indeed, our environment has become so loud that “noise pollution” is now regarded as a public health risk.

What is Noise-Induced Hearing Loss?

Noise-induced hearing loss (NIHL) is permanent hearing loss caused by exposure to loud noises over an extended time. It can also happen if you are exposed to many loud noises in a short period, such as a gunshot or an explosion. The more you are exposed to loud noises, the more likely you are to develop hearing loss.

The noise impact on your hearing is determined by the volume, pitch and duration of exposure. The duration of exposure and the sound volume (measured in decibels, or dB) are connected. The more frequently you are exposed to loud noises, the more at risk you are for hearing loss.

For example, 8 hours of daily exposure to 85-dB noise can begin to harm a person’s hearing over time. On the other hand, louder noises like using power tools (at about 100 dB), listening to loud stereo headsets (at approximately 110 dB), attending a rock concert (at around 120 dB), or hearing a gunshot (at approximately 140 to 170 dB) may cause hearing loss after only a few times.

What Are the Signs and Symptoms of Noise-Induced Hearing Loss?

Here are a few signs to look for if you have this type of hearing loss:

  • You are continually shouting or talking loudly.
  • When you are exposed to loud noise, you get earache.
  • You have tinnitus or hear buzzing, roaring, ringing, or whooshing noises in your ears.
  • You’re experiencing double hearing or diplacusis.

How is Noise-Induced Hearing Loss Treated?

Unfortunately, noise-induced hearing loss is irreversible. Hearing aids that are correctly fitted are usually the best therapy for NIHL. Today’s technology outperforms hearing aids from decades ago, and options for every price and lifestyle requirement are readily accessible.

How to Prevent Noise-Induced Hearing Loss

Understanding the dangers of excessive loudness and sound is the first step toward maintaining a good sense of hearing. Here are some further measures you may take:

  • Know the potential sources of damaging noises and sounds 
  • Adopt habits to protect your ears 
  • Avoid or limit exposure to loud sounds and noises 
  • Turn down the volume to safe levels if possible 
  • Move away from loud noises as quickly as possible 
  • Use hearing protection devices like earplugs if the noise cannot be avoided 
  • Replacing or lubricating machine parts that are possibly clogged

Because the damage to your ears is permanent and NIHL is irreversible, you must protect your hearing to ensure a good sense of hearing as you age. Regular check-ups also help ensure that your ears are in good working order.

Conclusion

Anyone can lose their hearing, and some issues are so severe that they are permanent and incurable. Because of this likelihood, you must prioritise hearing care and make changes in your daily life to avoid loud noises.

Dealing with hearing problems—be it something as minor as ear wax removal to noise-induced hearing loss—can be a daunting experience for anyone. If you’re suffering from some form of hearing loss and need appropriate hearing aids to boost your senses, CH Care provides comprehensive hearing care solutions in Australia. Please book an appointment on our website today or call 1800 432 748 to find a clinic near you!

A Few of the Different Types of Deafness and Hearing Loss

Hearing aidscost of hearing aidshow much do hearing aids cost

Noticing that something is wrong with your hearing can be both scary and nerve-wracking. However, panic will not get you anywhere. You need to set an appointment and get your hearing checked as early as possible. Hearing loss comes in four different types. 

While your hearing clinicians can help you determine which one you suffer from, knowing each type would also give you an idea of what kind of case you have. 

Different Types of Hearing Loss

Before you panic, here are the different types of hearing loss conditions that you might encounter: 

Sensorineural Hearing Loss (SNHL)

Sensorineural Hearing Loss is a permanent type of hearing loss. It occurs when there are problems with the auditory nerve pathways in one’s inner ear leading to the brain. When you experience this kind of hearing loss, you will have difficulty hearing soft sounds. Even louder sounds would sound muffled and unclear to you as the condition blocks any noise signals you encounter daily. 

This type of hearing loss can be challenging to repair, but it can be treated with other hearing solutions like hearing aids or cochlear implants. These solutions would help you make your everyday life more manageable. 

Conductive Hearing Loss (CHL)

Conductive Hearing Loss can be a temporary or permanent hearing disorder caused by problems in the middle or outer ear. Because of obstructions, sounds cannot reach the inner ear, making it difficult for the person to hear soft sounds. Louder sounds may be possible to hear, but they could also sound muffled. 

Usually, wax impaction or untreated ear infections can damage the ear canal and result in this problem. Fortunately, certain medicines or surgery can fix this issue, but it needs to be treated as early as possible. If the damage becomes worse and more permanent, implants would be the best option. 

When you notice that something is wrong with your hearing, it would be best to get a hearing loss test as soon as you can. 

Mixed Hearing Loss

There are instances where you can get a combination of the SNHL or the CHL. Sometimes head trauma can affect various ear parts, but there are also cases when you may experience two different hearing issues in one. 

The mixed hearing loss can be due to trauma to the ear caused by a loud sound. It could also happen to people with already existing hearing loss concerns whose hearing capabilities decline due to age. Early detection and treatment can help improve this condition. The patient might undergo surgery or require hearing aids or implants to hear more clearly. 

Sudden Sensorineural Hearing Loss (SSHL)

Like what its name suggests, people may also encounter a sudden loss of hearing for an unknown reason. It usually happens in one ear and could happen once or over several days. This type of hearing loss is considered a medical emergency. You should visit a hearing clinician immediately. 

Single-Sided Deafness (SSD)

This condition shows a severe reduction in hearing. One ear may be considered deaf or non-functional. This condition may begin from birth, but it can also develop over time. SSD can either be caused by SNHL or CHL. In some cases with this hearing problem, a hearing aid may not even benefit the patient. 

The treatment procedure for this case would depend on the determined cause of the single-sided deafness and the duration of time you have been suffering from it.  

Conclusion

Your ability to hear is an essential part of connecting to the world. Luckily, most of the hearing problems can possibly be treated. When you start to notice problems with your hearing, identifying which type you have is vital in ensuring that you get the proper solution. If you identify with any of the hearing loss conditions provided in this article, consult with your hearing clinicians as soon as possible. 

CH Care is here to help you get the best hearing care solutions for your hearing loss problems. We have the complete hearing health care you need, including hearing loss tests and hearing aids. Schedule an appointment today by calling 1800 432 748. 

4 Facts You Need to Know About Tinnitus

4 facts about tinnitus

Described as a “ringing in the ears,” tinnitus pertains to a condition of hearing sounds that originate within your body rather than from outside sources. Some of these sounds include buzzing, humming, grinding, hissing, and whistling. Meanwhile, others may hear music and noises that beat in sync with their heartbeat (pulsatile tinnitus). With tinnitus, one’s hearing isn’t as excellent as it once was, or it may be more sensitive to ordinary sounds (hyperacusis).

If you suspect that you’re experiencing this sensation, it would be wise to have a medical expert examine your ears. A check-up will also help you discover whether the problem is caused by an easily treatable ailment (i.e. earwax build-up), a severe hearing problem, or if it’s something else like tinnitus. 

Until then, here are four basic facts you need to know about tinnitus:

Fact #1: Tinnitus Can Be a Severe Condition

Tinnitus is a symptom of a severe underlying illness in a tiny proportion of patients. For some, it may be a minor nuisance that comes and goes. However, it may also significantly impact everyday life and be highly unpleasant for some people. 

When it becomes severe, it can reduce focus, cause insomnia and depression. While it may improve through time, it would still be best to seek medical attention. After all, letting it disappear or allowing your body to get used to it is not an inconvenience everybody could afford. When you can, go to a specialist and identify any underlying issue before things get worse.

Fact #2: Tinnitus Has No Clear Cause

Tinnitus can develop gradually or suddenly. It’s unknown why this happens, although it’s usually associated with some degree of hearing loss. Tinnitus is usually associated with age-related hearing loss, inner ear damage from repeated exposure to loud noises, earwax buildup, or a middle ear infection.

Meanwhile, Ménière’s disease, which causes hearing loss and vertigo (a spinning sensation), might play a role. Hearing loss is caused by otosclerosis, a genetic condition characterised by faulty bone growth in the middle ear.

Fact #3: Tinnitus Affects a Wide Range of People

Unbeknownst to many, the vast majority of the population has experienced Tinnitus after being exposed to extreme noises, such as music experienced at a concert. Tinnitus may affect people of all ages, including babies, although it is more common in those over the age of 65. 

Remember that one out of every three people who suffer from tinnitus has no apparent ear or hearing issues, making it necessary to get your hearing checked regularly. 

Fact #4: Tinnitus Can Be Managed through Various Therapies 

There is yet not one tinnitus therapy that works for everyone. Efforts to develop a feasible treatment, on the other hand, are still ongoing. If an underlying cause of your tinnitus can be discovered, correctly addressing it may help improve your tinnitus. For example, removing earwax build-up may help.

If a particular cause cannot be identified, these therapies will focus on assisting you in the everyday management of the disease:

  • Sound Therapy: Sound therapy allows patients to listen to neutral noises to take their minds off the ringing in their ears.

 

  • Counselling: Counselling is a type of treatment that teaches patients more about tinnitus and how to deal with it more efficiently.

 

  • Cognitive Behavioral Therapy (CBT): CBT is a type of treatment that tries to modify how a patient may think about tinnitus to become less apparent.

 

  • Tinnitus Retraining Therapy (TRT): TRT is a treatment that tries to retrain a patient’s brain’s response to tinnitus. Similar to CBT, this allows patients to tune out the Tinnitus and become less conscious of it.

Conclusion

Thanks to the world’s advancement, you finally have the word to describe all that noise you’re hearing! By understanding tinnitus more, you also become more aware of how it could affect you in the long run. As we’ve said, you must seek medical advice before a simple ringing or buzzing could turn into a severe problem.

Are you experiencing hearing problems? Country Hearing Care can assist you in seamless hearing assessments and hearing aid fitting and maintenance across the regional towns from Echuca to Broken Hill. With our team of certified hearing clinicians, you’ll be sure to improve your hearing and your quality of life. Schedule an appointment today!

What You Should Know About Tinnitus and How to Deal With It

Senior Woman Suffering From Tinnitus

Tinnitus is a condition in which a person may hear a random noise even without external stimuli. This is usually indicated by the ringing sound that a person afflicted with the disease may hear from time to time. However, the person may also experience hearing hisses and buzzing. What also varies is the severity of the condition— some may experience tolerable episodes, while others find themselves tormented by it regularly.

Whatever the case may be, the need for instant relief drives most people to consult with a specialist to get the appropriate treatment for it. If you happen to be one of them, chances are you would like to learn more about it and how to best treat it that will not yield any form of side effects on your part. 

Fret not, as we’ve written down some vital points about tinnitus to help you learn a little bit more about the condition: 

What Are the Causes of Tinnitus?

Health experts continue to work consistently in finding the leading cause of tinnitus. Of course, just because their research hasn’t ended with conclusive findings doesn’t mean that they haven’t made progress with it. 

Throughout the decades, many contributing factors were found to have been the motivating factor for the condition’s occurrence. By familiarising yourself with these causes, you might find the one that may have caused yours.

  • Getting old is a natural part of being human. No one can stay young forever, which is why some conditions end up developing, caused mainly by the strenuous activities we’ve had during our younger years. Even our hearing isn’t exempted from this situation. Tinnitus may be one of those occurrences due to the weakening of the cilia or the tiny hairs that help with our hearing.

 

  • Tinnitus can also be triggered as a side effect through the constant consumption of medications. This doesn’t necessarily refer to illegal drugs but rather the prescription drugs we are given to treat our other underlying conditions. Coordinating with your physician may help mitigate these side effects to avoid getting an offset of tinnitus.

 

  • Other health conditions may also cause tinnitus to occur. While they aren’t the primary illness per se, they may result from the wear and tear caused by your present diseases. Thyroid problems, high blood pressure, fatigue, and jaw misalignment are just some of the most common illnesses that come before tinnitus, adding more injury to what could have been a single form of health problem.

Is There Any Cure for Tinnitus?

As of late, the main treatments for the condition range from audio-related therapies and hearing devices. While these are not permanent solutions, they can provide a certain comfort level to the patient who has the condition. There is still no definite cure for tinnitus, so alternative ways of dealing with them are heavily encouraged.

Hearing aids can provide relief to some extent, while the therapies may also regulate the amount of ringing that a person may hear. In any case, both are an ongoing process of treatment akin to prescribed medicines that are to be consumed by patients to mitigate their illness.

Conclusion

Tinnitus is somewhat of an unusual condition that can affect anyone with old age, suffering from other conditions and even side effects of taking medications. While there is no definite cure for the disease itself, some modern solutions aim to regulate and curb the overall effects. These solutions should be done regularly to minimise the ringing sounds, making the condition as tolerable as possible.

If you find yourself dealing with the same condition, you may need the help of the best hearing health solutions. Here at CH Care, we offer various services to regulate and treat all the different hearing problems that you may suddenly experience out of nowhere. Contact us and let us discuss all your treatment options today.

How to Know if Your Child Has a Hearing Loss Problem

Baby girl wearing a hearing aid. Disabled child, disability and deafness concept.

Hearing loss can happen at all ages, even in small children. But it’s important to remember that children with hearing loss are not broken or incomplete. They’re just different, and there is nothing wrong with that. 

We understand that many parents may worry when their child shows signs of hearing loss, as they may fear the challenges their children may face in the future. But children with hearing loss can still have the capacity to live a full and happy life with a bright future. What’s important is to be aware of their condition as soon as possible to make the accommodations that will allow them to grow and develop in the right environment. 

Why You Need to Test Your Baby’s Hearing Early

In Australia, every newborn child is offered a hearing test that is quick and painless. Since hearing loss is often unnoticeable in a newborn’s first few weeks of life, the hearing test helps diagnose hearing loss in babies. 

Without administering a hearing test, it may take 1-3 years before a child’s hearing loss can be diagnosed. You want to prevent waiting that long since these years are crucial for speech and language development. Without diagnosing a baby’s hearing loss at the early stages, the child may be at higher risk of delays and impairments in terms of language, academics and social skills. 

Stages of Child Hearing and Speech Development

To fully understand what your child may be missing in the 1-3 years of undiagnosed hearing loss, we’ll briefly examine the individual stages of a child’s hearing and speech development. Here are the milestones you can expect your child to reach in certain periods of their life.

  • 8 Weeks

The first signs of hearing development in a child begin to show at around eight weeks of life. At this age, they may get startled by sudden noises. They may demonstrate this by widening their eyes or stirring, and even waking up from sleep. 

  • 8 Weeks to 12 Months

From eight weeks to four months, the child begins to look at the direction of any sound they may hear. And by 12 months of age, they will likely turn their heads towards familiar sounds, including voices. They will also start to babble at this stage.

  • 18 to 24 Months

When they reach 18 months, the child will be able to know the names of some familiar things. They may also imitate sounds and simple words. From 18 to 24 months, they’ll form a small vocabulary consisting of single words. They are also capable of understanding simple directions at this age.

  • 2 ½ to 3 ½ Years Old

And when they’re two and a half to three and a half years old, they should demonstrate clear speech and good vocabulary.

Common Signs of Hearing Loss in Children

Having trouble reaching the milestones in the different hearing and speech development stages isn’t the only thing to look for. After all, it is pretty common for some children to encounter minor delays in the different stages, but many end up catching up sooner or later. While there are many signs that may indicate a hearing loss in children, here are some of the more common ones. 

  • Not responding when called
  • Appearing inattentive
  • Pronouncing words incorrectly
  • Frequent misunderstandings
  • Difficult locating the source of a sound
  • Trouble hearing from a distance
  • Complaining of a ringing sound in the ears
  • Speaking too softly or loudly
  • Difficult differentiating between sounds
  • Looking intensely or concentrating when someone is speaking to them
  • Frequently needing instructions to be repeated
  • Turning one ear forward when listening

Final Thoughts

While it may be concerning at first to have your child diagnosed with hearing loss, knowing sooner than later can help them with their development. When a child’s hearing loss goes undiagnosed, they can miss out on precious time for development and end up struggling socially and academically. You want to go with the approach that will be best for your child’s development and uplift them instead of putting them down. With the proper tools and help, they can grow to be confident and well-developed individuals.

If your child shows signs of hearing loss, CH Care can provide your child with the hearing services they need. We provide free children’s hearing health solutions at the Mildura Base Public Hospital. All you need is a referral from your GP, Maternal and Child Health Nurse, Speech Pathologist, School Nurses, ENT or Paediatrician. Book an appointment today!

How to Prevent Hearing Loss in the Elderly

hearing loss in the elderly

Hearing Loss is a Common Problem in Aging

Hearing is one of our most important senses. We use it to perceive so many aspects of our lives; from listening to music to chatting with our friends and family. Even the simple act of crossing the road depends on it. We rely on the ability to hear every day and is an integral part of who we are. Elders are highly susceptible to the loss of hearing.

Considering that, it can certainly be a scary thing when we find ourselves beginning to experience hearing loss. No one wants to struggle with being able to hear, and it’s bound to place a strain on relationships and affect the quality of life. The unfortunate reality is that as we age, we’re more likely to lose more of our hearing with each passing year.

If you or someone you know is experiencing hearing loss, you’ve come to the right place. This article goes into detail about how hearing loss can happen, as well as some steps that you can take to prevent it. Keep reading to find out more.

Prevent Hearing Loss by Avoiding Loud Noises

One of the biggest contributing factors to hearing loss is exposure to loud noises. The ears are a delicate organ of the human body and are finely-tuned instruments that can detect even the slightest noises. Our ears were designed to hear soft voices around the crackle of a fire, however, many of today’s man-made machinery and technologies are extremely loud, and consistent exposure to these elements is bound to damage your ears.

If you or somebody you know has been exposed to a loud work environment or some other means of constant noise, there’s a good chance that the hearing was lost over time by being in that vicinity. If this is the case, try reducing the amount of time spent near the noisy element, or try wearing hearing protection to help cut down the noise.

Heath Conditions Could Be the Cause

Though this isn’t something that many would expect to be the cause, your prior or current health conditions or diseases could play a role in the loss of your hearing. Your ears are connected to your body as one unit, and often, if something were to happen in one area of the body, it could affect every part of your body to some degree.

If you have dealt with past health concerns, such as heart disease and cancer treatments or are currently dealing with health matters such as diabetes, your hearing may also suffer from the effects of your condition. The best way to help prevent further hearing loss is by taking steps to optimise your health. Adequate sleep, proper eating and exercise, and keeping up with your medication will help keep your hearing in prime condition. Regular hearing tests can help keep on top of any deterioration in hearing as it happens too. 

Keeping Your Ears Clean

Often people think they need to clean their ears regularly however our ears are usually ‘self-cleaning’ and ear wax actually generally finds its own way out of our ears. The use of cotton buds to clean ear canals is not recommended as you can actually damage the soft skin in your ears or even damage your eardrum. If you think you may need assistance with ear wax management or removal it’s very important that you speak with a trained professional. Country Hearing care’s audiologists are fully trained in wax removal techniques and can help you find a quick, easy and safe solution. 

Talk Over Your Medications With Your Doctor

It’s not uncommon for elders to take medications to help them improve their way of living or treat health conditions. That said, certain medications may not react favourably to the body and maybe doing more harm than you might think.

If you’ve recently been placed on a certain type of medication and have noticed a reduction in your hearing, you may be suffering from a side effect of your medicine. Of course, you don’t want to suffer from a loss in hearing, but you also need your medication to continue to function and take care of everyday activities.

When you’re experiencing hearing loss through medication, you need to talk to your doctor about your symptoms so they can work with you to find a better medicine for your needs or closely monitor the situation. Make sure to speak up about it before to prevent the hearing loss from becoming worse.

preventing hearing loss in the elderly

Your Hearing Loss May Be Hereditary

Some hearing losses or conditions are hereditary or genetic. If your family has a history of hearing loss, there’s a good chance that you may experience a natural loss of hearing too at some time. In this case, you’ll want to take measures to help prevent or monitor further hearing loss by looking into a hearing test and getting expert advice and care from a qualified audiologist. 

Providing You With the Care You Need

Now that you know how hearing loss can occur, you can use this knowledge to prevent hearing loss from progressing in your life. However, preventing further hearing loss is only half of the battle; you’ll also want to have the hearing that you’ve lost returned to you and we’re here to help you do just that.

At Country Hearing Care, we work hard to help people with hearing loss find a solution to ensure that you can live life to the fullest again. We offer a variety of services, including hearing tests, hearing aids and aftercare support, to people of all ages. We’re also proud to offer free hearing services to pensioners, as well as eligible veterans and their dependents.

Ready to get started? Browse through our site to learn more about who we are and what we do, and make sure to book an appointment whenever you’re ready to receive our services. Let’s get your hearing back today!

5 simple ways to prevent hearing loss

Close your eyes and focus on your breathing. In, out, in, out. Now focus on your surroundings. The bustle of urban streets. The whisper of wind blowing. The soft chatter of the birds in the trees. Maybe even your own heartbeat. All of this is sound and it’s all important. 


Hearing is one of the basic senses, along with sight, smell, taste and touch. Our ears capture disturbances in the air, these vibrations pass through the ear canal. Picked up by the eardrums and on to the auditory nerves which send electrical signals to the brain for it to read, process and analyse. This is how our body perceives and interprets sound. 


Humans have survived by honing the senses and hearing is one of the most crucial. Hearing plays a role in socialization, since it is how speech and language, primitive or developed, is received. Threats not readily seen by the eyes can instead be heard or listened to by the ears. Listening to music or relaxing sounds contributes to healthier cognitive development and productive behaviour. Emotionally and mentally speaking, hearing is essential to both the heart, body and the mind. 


The good news is that the ears aren’t like your other body parts that require considerable attention. They are self-sustaining, self-regulating, and even self-cleaning. However, it wouldn’t hurt to give them some extra care. Here are a few tips to help you with that.

1. Limit exposure to loud sounds

The two of the most common factor of hearing loss are from natural causes and environmental causes. The former can be hereditary, genes passed down from the parents may result in being born with difficulty or inability to hear in one or both ears.

Meanwhile, environmental causes are from outside factors, in other words, noise exposure. Prolonged exposure to moderate to high volumes or sudden
occurrences of extremely loud sounds may potentially damage your ears and hearing. Short periods of exposure to loud sounds may only lead to a temporary drop in hearing however, regular subjection to loud sounds without pause may lead to permanent damage. The same goes for instances of extreme, sudden sounds, (loud bangs/explosions, gunshots, machinery/tools). The damage can be severe and permanent.


Health experts suggest that to protect your ear from harm, you must try to follow the 60/60 rule. It says that for a maximum of 60 minutes a day, you should only listen at 60% volume. You should be mindful if using earbuds and earphones by following this rule. It is also advised to wear hearing protection when you work in a noisy environment, such as in factories, workshops, clubs, and construction sites. Also, try to tone down the volume to comfortable levels when playing sounds through
loudspeakers.

2. Keep your ears clean

Earwax, otherwise known as cerumen in the medical field, is in fact not as dirty as it is often thought to be. Cerumen traps foreign objects like dust and dirt, prevents small insects and microorganisms from reaching and infecting the ear, and keeps the ear canals clean and moisturized.


Though, our ears do not require regular cleaning, as they do it by themselves, cleaning once in a while could be necessary.
Most of the time we use cotton buds to clean our ears, but this actually does much more harm than good. You risk damaging the fragile parts of your ears like the eardrums by inserting objects inside them. Generally, by using cotton buds, you are also actually pushing the earwax deeper into the ear canal, causing it to build-up and compact. A blockage can form out of this and may result in serious infections, discomfort and hearing loss. If the build-up, known as ceruminosis, has become serious, then a doctor or audiologist may recommend the use of drops that soften the wax and/or proceed to use techniques to physically remove it.


The use of earwax drops or sprays often allows excess earwax to find it’s own way out of our ears without any intervention. This pathway is sometimes recommended by healthcare professionals as an alternative, safe and easy cleaning option.
Keeping the outside of our ears dry most of the time is also advisable to prevent infections. If you feel like your ears are blocked up, consult a professional for the right ways to address your situation.

3. Monitor use of medication

Some medications for illnesses unrelated to the ears can affect them as well. Medicines that can cause hearing loss are called ototoxic drugs, from the term ototoxicity, which means toxic to the ear. Some drugs, such as certain antibiotics and some anti-inflammatory medications and are noted to cause hearing loss and sense of balance. 
Do not self-medicate. Strictly follow doctor’s prescriptions in taking medicine. Monitoring your hearing patterns along with taking medicine is important, and if you notice something unusual, experience discomfort of feel pain in the ears, consult your doctor right away.

4. Get proper rest and relaxation

Being exposed to loud and noisy environments takes its toll on not only your hearing but also your overall wellbeing. Getting plenty of rest and sleep, listening to calming sounds or music, shutting off noise, meditating, walking and exercising, taking a break from the city and enjoying the peace of the countryside are some great ways to give your ears a break.

5. Have regular check-ups with your hearing care provider

Taking care of our hearing is not necessarily a ‘one man’ job. Doctors and audiologists have extensive knowledge and experience in helping us maintain the health of ears and in turn our capacity to hear. 


Check-ups and consultations should be done at least once a year to detect any underlying or recurring problem that may have arisen due to age, lifestyle, diet, or an event. Hearing tests help monitor any changes your ears may undergo, and early detection is also a way of preventing future risks to the health of your ears and hearing. It is particularly important to do this if you are frequently exposed to unsafe levels of noise.

You should visit your doctor if:

  • there is pain that does not go away on its own
  • there is fluid discharging from your ears
  • you hear ringing, buzzing or other unwanted sounds in
  • your ears where no external source is evident
  • your ears feel blocked or full
  • you hear differently from either ear
  • you cannot hear like you used to

When it comes to qualified and skilled healthcare professionals, Country Hearing Care is always there for you. With our ‘commitment to ethical, client-centred care’, Country Hearing Care is dedicated to providing the best hearing healthcare to those in need. Our services include providing hearing assessments to all, from children to veterans, the latest in quality hearing devices, help for balance problems, tinnitus counseling, earwax removal procedures, and more.
With Country Hearing Care, your health and wellbeing are always put first; we’re local and we care.